Most people nowadays live in a youthful-obsessed environment where the young or how to be young is the priority. Even in the field of mental health, experts focus on the effects of mental health conditions in young ones because adults can already handle themselves. However, studies show that adults – even those who already entered their golden years – also suffer the effects of mental health and need therapist as much as the young ones do.
Mental Health Concerns As You Age
Adults approaching their “Golden Years” have different perspectives when it comes transitioning from their adult life to their senior experience. Some are excited to retire, meet their future grandchildren, or relax and enjoy the rest of their lives with the people they love. On the other hand, some adults who enter their golden years don’t have the same optimism. They often feel burdened and not yet ready for retirement, have difficulty in finding the right kind of activity to make their time worthwhile, or they have several medical conditions including mental health concerns to deal.
Mental health issues always connect to the younger people in this modern age. People often think that since adults already have a lot of experiences in life, they already know how to deal with every kind of problem. However, this is a pure misconception as adults also experience mild mental decline as they grow older, and they can also experience the stress common to all everyone. These are the mental health concerns experienced by adults:
Dementia is a condition, usually chronic or progressive, in which the patient experiences deterioration in thinking, memory, and ability to perform specific tasks and activities. This illness leads to significant impairment function and may influence the development of other mental health conditions.
Depression is a common yet severe condition which causes great suffering, feeling of sadness, emptiness that lasts for an extended period. It can also impair a person’s daily life as it can affect energy, appetite, sleep, interest in work or activities, hobbies, even relationships.
Anxiety is another condition that often affects adults. This condition can mean nervousness, worry, or self-doubt. This condition is sometimes easy to spot, but in some other times, it is not because everyone feels the same kind of anxiety every once in a while. But if the fear is recurring, overwhelming, or attacking out of nowhere, can also affect a person profoundly.
This is a condition where a person is suspicious of another person or with his or her surroundings. It is a belief that a person is under attack even though there is no evidence to prove so. The person may believe, another individual or group is acting against him or her. The person who experiences paranoia may exaggerate the likelihood of risks and feel that there is a need for increased caution – all the time. There is also mistrust everywhere as there is a feeling of betrayal from everyone.
How Can A Therapist Help
The therapist can be of great help when a person feels or have any mental health issue. They can help adults if they experience difficulty in transitioning to their busy life to retirement life. They can also guide them on handling their emotions, different life situations like passing on of a family member, finding new sources of enjoyment, and looking for further support systems.
The therapist can also help seniors regain the things they missed out in their lives. They help them gain their independence back if there are instances that they find it hard to do their daily activities. They provide various education, exercise, and rehabilitation techniques that encourage relearning, re-strengthening, and improving necessary motor skills. They also help them to adjust to any kinds of struggles they might face due to temporary or even permanent disabilities through the facilities they have in the comforts of their homes.
Besides helping in the physical and emotional aspect, of course, the therapist also helps in the mental aspect of the patient. They provide support in enlightening patients on how to have a positive outlook in life as well as help those who tend to have a problem in terms of their memory. They provide different exercises that enhance the minds of the patients.
Like in love, in mental health, age doesn’t matter. Everyone can experience these conditions and have difficulty living their lives if they continue to carry the burden. The good thing – there is always someone to count on besides friends and family as a therapist. So don’t be afraid to consult or talk to one as they can be a huge help with the burden you or your loved one must be feeling right now.
I guess all of us would agree that as we age, we begin to notice that our parents yearn for attention from us – they need our attention more and more each day. Remember when we were teenagers? It seemed like anything that they did or said annoyed us. As for me, I couldn’t wait to graduate high school so I could get out of the house. My family was not my priority when I was younger.
It isn’t easy to have a balanced life. School, work, and house chores can be tiring, and you still have to make time for your friends. However, it’s also important to make time for yourself. Hobbies are a great way to get the necessary “me” time and de-stress. Not only that, but they also help maintain positive mental health.
Let’s take a look at what specific activities you can take up to promote mental wellness.
When life gets too loud, reading is a great way to get quiet time. For a moment, everything is about you and the book. It provides you with a sense of calmness and tranquility.
Reading is great for your mental health as it strengthens your mental capacity. Reading stimulates your brain, improves your memory, and even helps with creativity and imagination. It makes you think as you use your mind to turn the words into scenes in your head.
Similarly, reading can help you understand your emotions better. It’s true that there is wisdom in books. You get to read about and learn from the experiences of other people. After this, you can apply what you have learned from them in your own life.
Put on those dancing shoes because this activity helps make you happier in life. Dancing can also be a form of release as it converts stress into movement and translates emotions to match the dance.
Dancing also keeps your mind healthy. A neuroscientist at Columbia University came up with a theory that dancing creates a “pleasure double play.” First, the music played stimulates the rewards center in the brain. Second, the physical act of dancing then activates our motor and sensory circuits. When dancing, you activate parts of your brain that are responsible for coordination, control, and balance. These all keep your mind active.
Additionally, dancing has always been a social activity. Dancing is used to get to know acquaintances at parties, celebrate achievements, and even court a lover. Thus, dancing can help us connect with others. Given that humans are social beings, this can provide us with much-needed socialization with friends and like-minded individuals.
Running And Walking
When you go outside early in the morning, it isn’t uncommon to see people jogging around the neighborhood or the park. It isn’t just good for your lungs and heart; it’s also good for your brain.
Because running requires you to get out of the house, exposure to the outdoors helps rid the risk of depression and anxiety. Exposure to the sun gets you vitamin D, which helps fight off seasonal depression. In a Stanford study, researchers found that those who took walks in forested areas would show happier emotions because there is reduced activity in the area of the brain that connects to negative feelings, in contrast to those who spent time in urban areas.
Take a break from selfies and point that camera elsewhere. Photography is a hobby that boosts creativity as well as your mental well-being. Looking through the lens of a camera challenges you to view things differently. Frame the world in a certain way, and you’ll see that it’s not as bleak as everyone says.
Reading, dancing, running, and taking photographs are just a few of those hobbies that are good for you. These not only lift your mood but also work on a neurological level.
There are other activities out there that can also contribute to positive mental health. So get out there and take up a hobby. You never know: it could be the key to unlocking greater happiness in your life.
I grew up with just my mom on my side. We used to run around, play hide and seek, go for a walk around the park, go shopping, cook, and more. We used to do almost everything together. But time flew so fast. I finished school and had to work overseas. I came back after two years to get married and had to be away again to raise a family of my own. We used to see each other often. Either she visits us, or we visit her. It’s a must that she comes on every special occasion – birthdays, anniversaries, and holidays.
Life just has so many twists and turns. You need to be creative and courageous to come out on the other side alive.
No one has an idea what life would bring, do you? But whatever life gives, we must be ready. When life throws a lemon at me, I’m thankful I got lemons. I can make some lemonade out of it, and if I have some more left, I can take tequila shots (just kidding).
When you become out of work, it’s not just the paycheck you worry about. Your health insurance will also be one of your biggest concerns. To have a health insurance is essential. No one wants to be sick nor planned to be. But maintaining health insurance protects you from the unexpected.
Are you someone who lives from paycheck to paycheck? Well, you’re not alone. A survey says that even those earning six digits admit that they also live paycheck to paycheck. They tend to spend their paycheck once it becomes available in their account. They don’t save, they get stressed, and yet reluctant to talk about it.
Life expectancy has doubled in number as compared to centuries ago which according to historians is just between 30 and 40 years. People can now enjoy life longer, and some are able to live past 80 years. One reason for this is the good quality of health care received by countries globally.