How Can A Therapist Help The Elderly In Their Golden Years

Most people nowadays live in a youthful-obsessed environment where the young or how to be young is the priority. Even in the field of mental health, experts focus on the effects of mental health conditions in young ones because adults can already handle themselves. However, studies show that adults – even those who already entered their golden years – also suffer the effects of mental health and need therapist as much as the young ones do.

Mental Health Concerns As You Age

Adults approaching their “Golden Years” have different perspectives when it comes transitioning from their adult life to their senior experience. Some are excited to retire, meet their future grandchildren, or relax and enjoy the rest of their lives with the people they love. On the other hand, some adults who enter their golden years don’t have the same optimism. They often feel burdened and not yet ready for retirement, have difficulty in finding the right kind of activity to make their time worthwhile, or they have several medical conditions, including mental health concerns to deal.


Mental health issues always connect to the younger people in this modern age. People often think that since adults already have a lot of experiences in life, they already know how to deal with every kind of problem. However, this is a pure misconception as adults also experience mild mental decline as they grow older, and they can also experience the stress common to all everyone. These are the mental health concerns experienced by adults:

  • Dementia

Dementia is a condition, usually chronic or progressive, in which the patient experiences deterioration in thinking, memory, and ability to perform specific tasks and activities. This illness leads to significant impairment function and may influence the development of other mental health conditions.

  • Depression

Depression is a frequent yet severe condition which causes great suffering, feeling of sadness, emptiness that lasts for an extended period. It can also impair a person’s daily life as it can affect energy, appetite, sleep, interest in work or activities, hobbies, even relationships.

  • Anxiety

Anxiety is another condition that often affects adults. This condition can mean nervousness, worry, or self-doubt. This condition is sometimes easy to spot, but in some other times, it is not because everyone feels the same kind of anxiety every once in a while. But if the fear is recurring, overwhelming, or attacking out of nowhere, can also affect a person profoundly.



  • Paranoia

This is a condition where a person is suspicious of another person or with his or her surroundings. It is a belief that a person is under attack even though there is no evidence to prove so. The person may believe, another individual or group is acting against him or her. The person who experiences paranoia may exaggerate the likelihood of risks and feel that there is a need for increased caution – all the time. There is also mistrust everywhere as there is a feeling of betrayal from everyone.

How Can A Therapist Help


The therapist can be of great help when a person feels or have any mental health issue. They can help adults if they experience difficulty in transitioning to their busy life to retirement life. They can also guide them on handling their emotions, different life situations like passing on of a family member, finding new sources of enjoyment, and looking for further support systems.

The therapist can also help seniors regain the things they missed out in their lives. They help them gain their independence back if there are instances that they find it hard to do their daily activities. They provide various education, exercise, and rehabilitation techniques that encourage relearning, re-strengthening, and improving necessary motor skills. They also help them to adjust to any kinds of struggles they might face due to temporary or even permanent disabilities through the facilities they have in the comforts of their homes. You can read also a similar article in an online resource like Family Education.

Besides helping in the physical and emotional aspect, of course, the therapist also helps in the mental aspect of the patient. They provide support in enlightening patients on how to have a positive outlook in life as well as help those who tend to have a problem in terms of their memory. They provide different exercises that enhance the minds of the patients.


Like in love, in mental health, age doesn’t matter. Everyone can experience these conditions and have difficulty living their lives if they continue to carry the burden. The good thing – there is always someone to count on besides friends and family as a therapist. So don’t be afraid to consult or talk to one as they can be a huge help with the burden you or your loved one must be feeling right now.

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